f12 moment-shift

Invoke when the user says "I'm so angry I want to lash out", "I couldn't control myself at the time", or "I regretted it afterward." Also suitable for: noticing that you are easily angered, repeatedly regretting the same loss of emotional control after the fact, or wanting to improve emotion-management skills. Not suitable for: the user is merely stating facts rather than seeking help, routine emotional venting, or users with mental-health problems who require professional treatment.