meal-planner

Nutrition planning and meal prep for Tory Owens. Bridges the gap between knowing macros are off and actually hitting them. Generates daily/weekly meal plans targeting P 210g / C 130g / F 71g / 2,000 kcal. Creates grocery lists. Adapts to real life constraints (busy weekdays, family dinners, meal prep). Triggers on: "Meal plan", "What should I eat", "Macro plan", "Grocery list", "Meal prep", "Hit my macros", "What's for dinner", "Plan my meals", "High protein meals", "Meal ideas", "Food plan", "Nutrition plan", "Help me eat right". The plan that sits in a spreadsheet loses. The plan that's simple enough to follow wins.