trigger-action-planning

CFAR rationality technique for installing reliable automatic behaviors by pairing specific triggers with specific actions. Based on implementation intentions research (0.65 SD effect size). Use when the user: (1) wants to build a new habit or change a behavior, (2) knows what they should do but keeps forgetting or failing to act, (3) wants to install a specific response to a recurring situation, (4) needs to bridge the gap between intention and action, (5) wants to automate a rationality technique so it fires reliably, or (6) wants to practice creating and installing TAPs. Triggers: "TAP", "trigger action", "implementation intention", "habit", "when I notice", "if-then plan", "I keep forgetting to", "I want to start doing", "build a habit", "behavior change", "CFAR".