lifestyle-optimizer

The operating system for high-performance founders. Productivity, energy, parenting, and resilience frameworks for anyone building a company while raising a family. Not wellness fluff — tactical protocols that work inside a 60-hour week. Deep work systems, sleep science, exercise minimums, baby & toddler guides (0–36 months), burnout detection, and emergency protocols. Use when discussing time management, deep work, morning routines, exercise, sleep, baby milestones, child development, stress, burnout, GTD, focus, habits, work-life balance, or any personal optimization. Also triggers on: "I'm overwhelmed", "I can't sleep", "baby won't sleep", "burned out", "need a routine", "no energy", "how do I balance work and family", "productivity system".